How to Create a Healthy Plate


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Healthy Living Week }}- A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … 

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Video – How To Create A Healthy Plate | Healthy Living Week

How to Create a Healthy Plate – Healthy Living Week – A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … 


Video – Making Mayo's Recipes: 5 Weekend Tasks For Healthy Eating All Week | Healthy Living Week

Making Mayo's Recipes: 5 weekend tasks for healthy eating all week – Healthy Living Week – It isn’t easy to prepare home-cooked, healthy meals all week long. But your chances of success are much higher if you’re not starting from scratch every night. 


Video – Healthy Eating – Portion Control | Healthy Living Week

Healthy Eating – Portion Control – Healthy Living Week – Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit … 


Video – Mayo Clinic Minute: 6 Tips To Healthy Eating On A Budget | Healthy Living Week

Mayo Clinic Minute: 6 tips to healthy eating on a budget – Healthy Living Week – In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods into your diet without spending a lot of money. 


Video – The Importance Of Healthy Eating And Exercise | Healthy Living Week

The importance of healthy eating and exercise – Healthy Living Week – Chris Simone, physical therapist at St. John Hospital and Shannon Tokarski, a nutritionist St. John Providence Weight Loss, were featured in a segment on … 



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