Mileage Monday

By on 8-08-2011 in Run, Run, Run, Runaway

Last Week

Last week was week 3 of half-marathon training. I completed all my scheduled training runs, but again fell behind on cross-training. Well, officially scheduled cross-training anyway! I did get an extra couple of kilometres of running I didn’t log with a friend on a cross-training day (easy kilometres) and I went for several family bike rides, so I did some biking, but nothing very intense. I also slacked too much on my weight training plans – oops!

Total km run: 32

Plan for this week:

I’m actually planning this to be a recovery week and have just 24km of running scheduled. My calves are sore, so I think this is a very good thing 🙂