Mileage Monday

By on 1-02-2012 in How Far I Went

Had an okay week last week considering the holidays and my general laziness of late. Feeling very ready to be on track this week – actually heading for a bike workout after publishing this post!

Last Week’s Mileage

3 runs totaling 14km

1 bike for 9km

This Week’s Planned Mileage

4 runs (around 15 km total)

2 bikes (around 25 km total)

4 strength sessions (2 upper, 2 lower)

Some Yoga (vague plan lol)